"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions."-- Provided by publisher.

Includes index.

Part I: Understanding the formula for training -- Essentials of running success -- Training principles and tips -- Physiological and personal training profiles -- Types of training and intensities -- VDOT system of training -- Environment- and altitude-specific training -- Treadmill training -- Fitness training -- Training breaks and supplemental training -- Part II: Applying the formula to competitive events -- Season-tailored training -- 800 metres -- 1,500 metres to 2 miles -- 5K and 10K -- Cross country -- 15K to 30K -- Marathon -- Ultradistance -- Triathlon.