"For any athlete or fitness enthusiast who has heard about the benefits of yoga for their performance but isn't sure how to start: Yoga for Athletes is everything you need (and nothing you don't). For runners, weight lifters, CrossFitters, triathletes, cyclists, and any athlete who wants to get better--use this book to reap immediate improvements in your training"-- Back cover.

Includes index.

Functional yoga --Yoga for resistance training -- Yoga for endurance training -- Targeted workouts -- The poses.