Our bodies are meant to move. Yet as we age, we find ourselves moving less and less. And the less we move, the tighter our muscles become. This book offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility-training routines, yoga instructor and health coach Jessica Matthews guide you toward the healthiest, best-feeling version of your unique body. Regardless of your age, lifestyle, physical condition, or current level of flexibility, you can tailor your stretches to meet your personal needs. These exercises give you effective, rejuvenating stretches that will dramatically improve how you move in your body and in your life. -- Publisher description

Pt. I, The science : -- Why stretching works -- Proper stretching -- Your stretching experience. Pt. II, The stretches : -- Neck, chest, and shoulders -- Arms, hands, and wrists -- Back and torso -- Hips and glutes -- Knees and thighs -- Lower legs, ankles, and feet. Pt. III, The workouts : -- Everyday activities -- Active living -- Easing aches and pains -- Specialized routines -- Customize your workout.