No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.

Includes index.

Part one: Welcome to Pilates. Chapter 1: Pilates 101. -- Chapter 2: Preparing for the mat. -- Part two: On the mat. -- Chapter 3: Warm-ups & cool downs. -- Chapter 4: Introductory program. -- Chapter 5: Level 1 Program. -- Chapter 6: Level 2 Program. -- Chapter 7: Supplemental strengthening exercises.