"The Christ Cure is comprehensive handbook of healing for victims of trauma and their families, guiding the reader through a unique path of true restoration, inspired by the life and works of the Apostle Paul (a survivor of multiple traumas), by modern day mentors, the humbling personal experiences of the author, Psychologist, Navy veteran and former Member of Congress Dr. Tim Murphy, and reinforced by solid scientific research. Dr. Murphy's book is a faith foundation guide for healing the psychological problems in the wake of trauma. Awakened by his own failures, the author grasped for ways out of his deep depression and re-discovered inspiration in the life and works of the Apostle Paul, who himself lived a life filled with major traumatic experiences. It offers new insights into how life threatening abuse, chronic stress and self-inflicted trauma affects us physically, mentally, emotionally and spiritually, and most importantly, how we can heal"-- Amazon.com.

Introduction -- Part one: Trauma is everywhere. You are not owned by trauma -- Trauma does leave a mark -- How trauma affects you -- Part two: Steps to healing. Step #1 Build your own resilience -- How to apply your resilience -- Step #2 Arm yourself with resistance -- How to apply your resistance -- Step #3 Embrace your recovery -- How to apply your recovery -- Step #4 Accept your renewal -- How to apply your renewal -- Part three: Six steps to STAY healthy. Step #5 Get fit -- Step #6 Strengthen your attitudes -- Step #7 Get enough sleep -- Step #8 Train your mind -- Step #9 Eat healthy -- Step #10 Learn to relax -- Conclusion.