Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. Studies have shown that less than half of Americans are prepared for an emergency, but as the Covid-19 pandemic has demonstrated, we never know what's round the corner: life as we know it can change in just a matter of days. The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies. Preparation, therefore, is vital, but this means more than stashing toilet rolls and tins of beans. Adequate preparation means stocking up for good health, and not just for basic survival. Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it's time to learn their secrets. -- Amazon.

Preparing to be prepared: the basics of a healthy diet, and why you should be following one before disaster strikes -- Fighting to protect you from health disasters -- An essential grocery cart list for health survival -- Bulk shopping for long-term storage, survival, and optimum health -- Storing dry foods: everything you need to know about containers -- Canning 101: the basics of preserving fresh ingredients for maximum nutritional value -- The chest freezer: why you need one now, and what you need to fill it with -- Dehydrating 101: everything you need to know to preserve nutritional content through deyhdration -- Preserving and pickling: introducing the forgotten art your grandparents knew all about -- Emergency back up: a note on vitamins and supplements.