Explore how to help those with a sensitized neuroimmune system by: seeking deep insight into one’s bodily protection responses, including pain, strategizing how to safely re-engage in meaningful activities, designing appropriate movement exploration plans and reflection skills, building resiliency and enhancing mindfulness skills

Bodily relearning is a book for all healthcare providers and movement specialists who are actively helping those suffering from persistent pain. The rehabilitation approach presented is based on the principle that our bodies are bioplastic and ever-adaptable and shows that there is hope, even in the face of significant persistent pain associated with a sensitized neuroimmune system.

Mind-body therapies