"Using scientifically validated psychological techniques, you will gain the tools you need to: Create a better work-life balance by setting boundaries and learning how to say 'no.' Get out of the office earlier by improving time awareness, 'real-time' charting, and more effective patient visits. Learn to optimize your physical and mental health. Improve your interpersonal skills to strengthen relationships. Manage the mental strain and powerful emotions associated with the role of physician. Find your intrinsic motivation and regain the joy of medicine by taking back control of your life and career"--Back cover

Physician wellness : what makes this book different? -- Learning how to think differently -- Stop catastrophizing -- Mindfulness, meditation, and mental rest -- Use psychology to manage time and avoid procrastination -- Use psychology to manage time and avoid procrastination -- Use psychology to get your notes done -- Work life balance : find your intrinsic motivation -- Use psychology to find work-life balance outside the office -- How to say no and when to say yes -- Use psychology to manage a team -- Use psychology to improve patient care -- Mental health : the impact of negative thinking on mood -- Mental health : the impact of negative thinking on mood -- Mental health : survival of the fittest, responding to external forces -- Addressing the mental toll of illness, death, and dying -- dealing with bad outcomes -- Use psychology to improve your health habits -- Use psychology to improve your financial health -- Use psychology to take back control -- No matter what, never give up.