"Guide for military spouses to help you define and live your dreams, even when faced with frequent moves, separations, and other challenges of military life. Includes tips and exercises to help you explore your passions, strengths, and goals, and apply five keys to happiness"-- $c Provided by publisher.

Introduction: why we wrote this book -- Our journey -- Five keys to happiness and what that means to you -- Define your journey -- Exercises to help you figure out your priorities, strengths, and a vision for your life -- Know what you want and take action towards it -- Explore who you are and your passions -- Identify and celebrate your strengths -- Dive into life exploration exercises -- Try these effective and fun goal achieving techniques -- Discover possibilities -- and ways around the obstacles -- Get help for your dreams and your life -- Discover possibilities for specific dreams -- Take action in career dreams -- Pursue your dream business -- Make a difference: volunteer your time -- Create positive support structures -- Know what research says and why it's important -- Make friends & stay connected as you move -- Strengthen your military marriage -- Ask for help -- accept help -- offer help in challenging times -- Access faith, hope and gratitude -- Have faith -- Experience the power of gratitude -- Tap into simple joys...and energy for life -- Rediscover simple joys -- Increase your energy & decrease your stress -- Pay it forward -- Use strengths for the greater good -- Tap into the richness of this life -- Take action for your life -- Start today to create a life that works for you.