"Chronicles the author's year spent testing the edicts of conventional wisdom to assess their potential for improving life, describing various activities ranging from getting more sleep and singing to her children to starting a blog and imitating a spiritual master."--Amazon.com

"This updated edition: a new extensive interview with the author; a guide to dozens of free resources for readers of The Happiness Project Manifesto; and an excerpt from Gretchen Rubin's bestselling book The Four Tendencies."--Page 2 of cover

January: boost energy -- February: remember love -- March: aim higher -- April: lighten up -- May: be serious about play -- June: make time for friends -- July: buy some happiness -- August: contemplate the heavens -- September: pursue a passion -- October: pay attention -- November: keep a contented heart -- December: boot camp perfect.