"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher.

How sugar causes you to overeat and harms your health --Sugar is hiding in plain sight -- Sugar is addictive -- Breaking your dependence on sugar -- Handling the hurdles : triggers, withdrawal, and cravings -- How to manage the three s's " : stressors, setbacks, and social pressures -- Sugar-less for life -- 30 sugar-less recipes -- Different names for added sugar -- Worksheets -- Are you addicted to sugar?