"Leslie Schrock is back with the first preconception guide for both male and female fertility. Based on cutting-edge science, Fertility Rules offers a holistic plan for every age and stage of the process, whether you're planning to conceive or in the throes. Unlike some other fertility books, it also includes practical content tailored to help the mental health of prospective parents"-- Provided by publisher

The menstrual cycle --Eggs -- Sperm -- Hormones -- Birth control -- Nutrition and gut health -- Supplements -- Exercise -- Chemicals, drugs and the environment -- Mental health -- Making babies -- Fertility testing -- Fertility preservation -- Fertility treatment and assisted reproduction.