"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, performance, and injury reduction; the use of movement preparation drills; how to perform and program medicine ball and plyometric exercises; development of heavy implement power; and the movements that make up a complete strength training program"-- Provided by publisher.

Functional training in motion --Mobility exercises -- Motor control and movement preparation exercises -- Plyometric and medicine ball exercises -- Heavy implement power exercises -- Upper-body strength exercises -- Lower-body strength exercises -- Core and rotational strength movements -- Functional strength program examples.