Petrucci believes that bone broth is concentrated healing: the antioxidants in it promote "slim-getion" and digestive health; its collagen naturally plumps skin and reduces wrinkles; and its stress-reducing properties make it a stamina-supporting change agent. She shows you how to put bone broth and a host of effective life-style recommendations to work on the most common female health concerns. Petrucci also offers easy-to-make broth-based recipes that are customized to mitigate persistent health issues. -- Adapted from jacket.

Introduction -- Part one: The breakthrough. What's that magic? -- Three truths of transformation -- Part two: The bone broth lifestyle in action. Breakthrough nutrition: activate your body's fat-burning power -- Breakthrough sleep: snooze or lose -- Breakthrough motion: find your body vibe -- Breakthrough self-care: introducing stamina-care -- Part three: Common problems, commonsense solutions, and healing recipes. Go with your gut: keys to smooth digestion and gut health -- Slim-gestion: lose weight and keep it off -- Fired up: from sick and tired to healthy and energized -- Soothe yourself: what's your stress type? -- The face forward principle: great skin, great hair, great confidence -- Appendix: Dr. Kellyann's bone broth recipes from scratch.