"In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: how memories form; the different kinds of memory; changes in brain structure; the mind-body connection; the relationship between memory and emotiional regulation"--Book jacket flap.

Why should I care about my memory? -- Evolution of our understanding of memory -- Different types of memory -- Memory in action -- What can go wrong? -- The promises and perils of memory -- Accessory aids to better memory.