This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-read information from one of the world's premier researchers in the field of CFS and FMS.

Includes index.

Sleep : recharge your batteries --Hormones: your body's communication system -- Infections and immunity : our body's defense system -- Nutrition : "Garbage In, Garbage Out" -- Exercise : Does sex count? -- Emotional and spiritual optimization : a critical foundation for overall health -- Making this all simple : the tune-up docs program -- The ten key types of pain -- Natural pain relief -- Prescription pain relief -- Addressing each of the ten most common pains -- What are Chronic Fatigue Syndrome and Fibromyalgia? -- Sleep intensive care -- Hormones and hypotension intensive care -- Infection Intensive care -- Nutrition intensive care -- Exercise intensive care : exercise as able -- Sensitive to everything -- Losing weight with CFS and FMS.