Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.

Includes index.

Warm up --Cool down -- Lower body exercises -- Upper body exercises -- Core exercises -- What to expect in the first trimester -- Exercise in the first trimester -- First trimester workout plan -- Upper body workouts -- Lower body workouts -- Full body workouts -- What to expect in the second trimester -- Exercise in the second trimester -- Second trimester workout plan -- Upper body workouts -- Lower body workouts -- Full body workouts -- What to expect in the third trimester -- Exercise in the third trimester -- Planning for the birth : mentally -- Planning for the birth : physically -- Going overdue -- Third trimester workout plan -- Upper body workouts -- Lower body workouts -- Full body workouts -- What to expect in the fourth trimester -- Physical recovery after the birth -- Navigating your changed body -- Exercise in the fourth trimester -- Fourth trimester exercises -- Postnatal exercises.