Contains 140 recipes for people who want to follow a heart-healthy diet, including breakfast items, snacks and breads, fish, poultry and meat, vegetables, and desserts that are that are low in saturated fat and cholesterol, and high in fiber and flavor, each with nutrition information.

Includes index.

Start your day with breakfast --Smart snacks and breads -- Pleasing-to-your-heart fish -- Take heart with poultry and meat -- Easy dinners in 25 minutes -- Great grains, beans and legumes -- Simple salads and vegetables -- Treat your heart to desserts -- A menu plan with your heart in mind -- Additional resources -- Glossary of heart-healthy terms -- The doctor explains heart tests -- Pantry planner for heart health -- Metric conversion guide -- The Ciccarone Center for the prevention of heart disease.