Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. Get the practical pain solutions you need from the Back Relief Plan.

The backstory of pain --Diagnosis and treatment -- Habits for a healthy back -- Workout programs -- Stretching -- Strengthening.