"Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain, including self-care at home, several interventional approaches and different types of surgery. The final chapter focuses on lifestyle strategies to help keep your spine strong and healthy."--Back cover

"Mayo Clinic guide to treating and preventing back and neck pain"--Cover Includes index.

Your spine --Back and neck pain -- Common back problems -- Common neck problems -- Relieving your pain. Identifying the problem -- Home treatment -- Physical therapy -- Nonsurgical interventions -- Surgery -- Living well.