"The book will cover topics ranging from the underlying anatomy, physiology, and biomechanics of arm training and how each impacts program design. It will appeal to serious weight trainers and bodybuilders, as well as athletes and general fitness enthusiasts who are interested in developing bigger arms"-- Provided by publisher.

Biceps, triceps, and forearms : know the goal --The science says ... : a smarter way to train -- Whole-body integration -- Triceps exercises -- Biceps exercises -- Forearm exercises -- Nontraditional exercises -- Recovery optimization -- Gym-based programming -- Limited-equipment training -- Advanced programming.