"Yoga for Runners adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"-- Provided by publisher.

The running-yoga connection 00 fit body and mind --Breathing -- Prevent injury -- Healthy spine -- Core strength -- Upper body -- Hips -- Hamstrings -- Knees -- Feet and ankles -- Restore and recover -- Yoga sequences -- Yoga off the mat.