"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"-- Provided by publisher.

What is anxiety? --Leveraging the power of the brain's plasticity -- Coping with anxiety in real life -- Supercharge your resilience -- Enhance your performance and open the door to flow -- Nurture an activist mindset -- Amplify your focus and productivity -- Prime your social brain, quell your social anxiety, and heighten your compassion -- Boost your creativity.