"An innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: information on how to assess your college fit academically and socio-emotionally, self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues, sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling, proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo, wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues, resources for national and college-specific help"--Provided by publisher

Counseling --Support -- Learning environment -- Exercise -- Nutrition -- Self-care -- Study support -- Community -- Campus -- Career -- Finances.