Showing you how to prevent the development of allergies during pregnancy, how to identify allergies at all ages, and how to cook delicious meals that are free of various ingredients, this comprehensive guide and cookbook advocates a sensory-based way to treat allergies that is scientific but also responsive to the individual needs of your child. This book includes over 70 delicious foolproof recipes accommodating all types of allergies using a key system. Using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, Allergy Sense explains where allergies come from, helps you to know if your child is really allergic to specific triggers, guides you on how to live and eat as a family within the context of this challenge, and offers recipes for a healthy lifestyle with allergies in mind.

Demystifying allergies --Is my child allergic? -- Emotions and the sensory world -- A look at ages and stages -- Adjusting to a new reality -- Living and thriving with allergies -- Breakfast -- Family meals -- Lunchboxes and snacks -- Desserts and parties.