This essential resource will help breast cancer patients reduce short- and long-term effects during and after treatment and includes: Scientifically proven practices to support physical and emotional health using nutrition, exercise, and mind-body therapies. Concise explanation of how specific cancer therapies work and their effects on the immune system. Exercises to build strength with an array of low- to high-impact cardiovascular and weight-bearing exercises. Quick and delicious recipes designed to include daily protein, fiber, and carbohydrate needs for patients in recovery. Psychological health and well-being promoted therapies that address patient concerns.

Understanding chemotherapy, surgery, radiation, and hormone therapy --Emotional aftermath and effects on the immune system -- Nurturing through nutrients: easy, flavorful recipes -- Getting stronger: exercise for patients with breast cancer -- Finding emotional balance: mind-body therapies for patients with breast cancer -- Seeking resiliency and balance: tying it all together.

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