In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this 'variable attention trait,' draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD.

"Originally published in hardcover in the United States by Ballantine Books, in 2021" --title page verso.

A spectrum of traits -- Understanding the demon of the mind -- The cerebellum connection -- The healing power of connection -- Find your right difficult -- Create stellar environments -- Move to focus, move to motivate: the power of exercise -- Medication: the most powerful tool everyone fears -- Putting it all together: find your feel and make it real.