If you've ever wondered: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries? Unpacking the 10 laws of boundaries, Drs. Henry Cloud and John Townsend give you biblically based answers to these and other tough questions, and show you how to set healthy boundaries with your spouse, children, friends, coworkers, and even with yourself.

pt. 1. What are boundaries? A day in a boundaryless life ; What does a boundary look like? ; Boundary problems ; How boundaries are developed ; Ten laws of boundaries ; Common boundary myths -- pt. 2. Boundary conflicts. Boundaries and your family ; Boundaries and your friends ; Boundaries and your spouse ; Boundaries and your children ; Boundaries and work ; Boundaries and the digital age ; Boundaries and yourself ; Boundaries and God -- pt. 3. Developing healthy boundaries. Resistance to boundaries ; How to measure success with boundaries ; A day in a life with boundaries.