Introduction --Get Ready -- Get Set -- Safety Tips -- Warm Up -- Strength Exercises -- Hand Grip -- Wall Push-Up -- Overhead Arm Raise -- Back Leg Raise -- Side Leg Raise -- Toe Stand -- Balance Exercises -- Stand on One Foot -- Heel-to-Toe Walk -- Balance Walk -- Challenge Yourself to Improve Your Balance -- Cool Down -- Flexibility Exercises -- Ankles -- Back -- Thigh -- Shoulder and Upper Arm -- Progressing -- Find Out More.