"Do you constantly crave simple carbohydrates like breads, desserts or sugary drinks? Do you treat yourself to "one cookie" that quickly spirals into eating the whole box? Have you tried to cut back on your sugar consumption before, but ultimately caved to your cravings? You aren't alone! Stop being controlled by your sugar addiction once and for all by following this simple, achievable one-week sugar cleanse, designed by integrative nutrition health coach and www.makemesugarfree.com founder Leisa Maloney Cockayne. This quick and achievable cleanse is made up of seven days of breakfast, lunch, dinner and snack recipes that are flavorful and satisfying enough to help you quit sugar cold turkey, without feeling like you're missing out on enjoying your meals. -- Back cover

Includes index.

Getting started -- Sneaky names for sugar -- The 7-day sugar cleanse -- 7-day meal plan -- Breakfast -- Lunch -- Dinner -- Snacks -- After the cleanse: living a low- or no-sugar lifestyle -- Lunch and dinner recipes -- Dessert recipes.