"A top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players) -- offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses."-- Provided by publisher.

Publishing date from Amazon.com.

Foreword by Dwayne "The Rock" Johnson -- Introduction. Going from broke to unbreakable -- Outwork the world and be the last one standing -- Loyalty is a lost art -- Living in the gray -- Be of service -- The birth of a movement ... the MVP way -- You never know what lies around next Tuesday, the lessons of MVP -- The perils of being Jay Glazer's friend (aka Use laughter to fight the gray) -- Find your team -- The unbreakable mindset, part one -- The unbreakable mindset, part two -- Be authentic (aka How I landed the Spygate scoop) -- Be proud of your scars -- Now it's your turn, teammate.