Dr. Mike Moreno returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Featuring delicious meal planning, manageable movement strategies, and supportive wellness rituals. Designed around three crucial phases that will detoxify and inspire you, this book will effortlessly show you how your new lifestyle can make good health a guarantee.

Includes index.

The kickstart philosophy -- Know where you're starting from -- The 3-day "scrub" -- The 4-day "soak up" -- The 10-day "stabilize" -- Let's get moving -- To supplement or not to supplement? -- Sleep yourself skinny -- Building your bench -- Winning your battle with stress -- The CBD revolution -- Gooooooal(s)!!! -- Conclusion -- Recipes -- 17 days of sample menus.