"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"-- Provided by publisher.

-- How we got ketosis wrong-- Ketones are not a super fuel -- Harnessing our cells' petite powerhouses -- The power of uncoupling -- The keys that unlock the keto code -- The truth about fats -- Rewriting the stars -- The nutrition paradox - The keto code program -- Moving toward keto-consumption -- The keto code recipes.