"...offers up more than 125 mouth-watering keto recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget." -- back cover. Axe offers up mouth-watering keto recipes to help you lose weight, fight inflammation, and optimize your body's function. No matter your lifestyle or budget, you'll find delicious options that will leave you satisfied whenever hunger strikes. In addition to the recipes, Axe includes shopping lists, a meal plan, and explanations of the science behind the diet's effects. -- adapted from back cover

Includes index.

Discovering the Keto Diet. What is the Keto diet? ; Following the Keto diet -- Practical Keto Living. The Keto guide to cooking fats ; Dining out on Keto ; Top 10 Keto supplements guide -- Keto Diet Recipes. Smoothies and drinks ; Breakfast ; Soups and salads ; Sides ; Main dishes ; Sauces, dips, and dressings ; Snacks ; Desserts.