"Sarah Gregg, neurolinguistic programming practitioner and author of Find Your Flow (Rock Point, 2020), uses the practices of positive psychology to gently guide the reader through healing their past, enjoying the present, and fulfilling their future to improve their well-being for a life full of joy, contentedness, and hope. With Choose Happy, happiness will be elusive no longer. Includes reflections and quick daily exercises, all wrapped up in an attractive, fun, and inspiring package"-- Provided by publisher.