" The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas. Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energizing your body and mind" -- Amazon.

Introducing the power of Ayurveda -- What is Ayurveda? -- Agni: your fire power -- Caring for your agni -- Ojas: taking care of you -- The doshas and you -- Daily dosha care... -- ...Vata -- ...Pitta -- ... Kapha -- Food as medicine -- Ayurvedic first aid -- Seasonal self - care -- Trusted practitioners -- Acknowledgements -- Index.