"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"-- Provided by publisher.

You believe that every thought deserves power --You pit your body against your mind -- You hold on when you need to let go -- You're blind to your blind spots -- You run from discomfort -- You chase pleasure and miss out on meaning -- You seek approval over connection -- You've absorbed false meanings for gratitude and forgiveness -- You give too much power to "Willpower" and "Goals" -- You buy into the myth of arrival.