Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.

Introduction --How to use this book -- Understanding mental health -- Part 1 : This night : Breathing - Finding calm -- Grounding - Back to the present -- Mindfulness - Breaking it down -- Part 2 : Tomorrow : Activity -- Environment -- Sleep -- Food -- Movement -- Social life -- Part 3 : The days after that : Thoughts - What am I thinking? -- Rules - Rules and regulations -- Stress - Less stress -- Trauma - Elephants and skeletons -- Therapy and medication - Leave it to the pros -- Emotions - Working with emotions -- Setbacks - Dealing with setbacks -- Authenticity - Living your truth -- Gratitude - Attitude of gratitude -- Epilogue.