A unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.

Includes index.

The fat truth --The power of intermittent fasting -- Week 1 : Transition -- Week 2 : Turn up -- Week 3 : Jigsaw week #1 -- Week 4 : Alternation -- Week 5 : The halfway point -- Week 6 : Reload -- Week 7 : Jigsaw week #2 -- Week 8 : Stretch -- Week 9 : Kick -- Fast burn recipes -- Basic training exercises -- Fast burn snacks.