"Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful"-- Provided by publisher.

What is mindfulness? -- What's on your mind? -- How mindfulness can help -- Exercising mindfulness -- Mindfulness for the future.