Este libro contiene una selección de recetas elaboradas a partir de las tendencias alimentarias más solicitadas de la actualidad, deliciosos platillos con ingredientes a la medida de tus necesidades, opciones de alimentación como: la vegetarian, pescetariana, paleo, crudivegana, ayurvédica, vegana, mesoamericana y flexitariana. English description: The "au naturel" movement is a lifestyle in which food is one of the fundamental pillars. Join Chef Oropeza to learn the best, most delicious recipes according to the dietary tendencies you follow or the regimen you need. Find many dietary options, such as vegetarian, pescatarian, paleo, raw vegan, Ayurvedic, vegan, Mesoamerican, and flexitarian. Don't deprive yourself of eating healthfully and deliciously if you need dishes that are ideal for diabetes, celiac disease, or hypertension. In this book, you will find many options.

Includes indexes.