This cookbook companion to the book Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie, and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.

Introduction --Part 1: Health, Weight, and Life the Wheat Belly Way : Frankengrain -- Why does my stomach hurt? -- Welcome to the wonderful state of wheatlessness -- Assembling your Wheat Belly kitchen -- Part 2: Wheat Belly Cookbook Recipes : Breakfasts -- Sandwiches and salads -- Appetizers -- Soups and stews -- Main dishes -- Side dishes -- Sauces and salad dressings -- The Wheat Belly bakery -- Appendix A: Wheat, wheat everywhere -- Appendix B: Wheat-free resources.