"When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging--but Mary Smith is here to help. In Quick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and sautéing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined sugar, so you will feel your best all day long"--Back cover.

Simple sheet-pan dinners -- Speedy skillets -- Fast or slow: Instant Pot and slow cooker meals -- One-pot wonders -- 15-minute (or less) masterpieces -- Kick-start the day: Breakfast and brunch -- Staple side dishes.