An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

Includes bibliographical references and index.

Health --Home -- Heart -- Managing macronutrients and fiber -- Micronutrients -- What makes a healthy diet -- Pregnancy and lactation -- Childhood and adolescence -- Principles of feeding : setting the table -- Family meals -- Weighty matters -- Raising a veg leaning family -- Shopping, planning, and prepping -- Sample menus -- Recipes.