"Every food you eat is either feeding inflammation or fighting it. And because no one else is you, the foods that work well for someone else may not be right for your body. That's why you need a personalized plan in order to truly heal. In Dr. Will Cole's game-changing new book, you'll discover how inflammation -- which is at the core of most common health woes -- exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. Whether your symptoms are mild or severe, isolated or pervasive, you'll discover a customized action plan including: Bio-individualized advice on which foods to eliminate, based on where you are on the Inflammation Spectrum ; A personalized toolbox of therapeutic food medicines and lifestyle practices ; Weekly support, suggestions, and delicious recipes to make your four- or eight-week plan a success ; A reintegration road map that helps you learn to listen to what your body is communicating-for vibrant health long term."-- Provided by publisher.

Title from container. "HD." "Light." Previously released by Blackstone Publishing, Â2019. Release date supplied by publisher. Issued on Playaway, a dedicated audio media player. One set of earphones and one AAA battery required for listening.