Roizen, Crupain and Perko deliver recipes that are fiber-rich, satisfy your cravings, and offer an energy boost when you need it. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert-- and the best times to eat all four-- this plethora of meals will get you through the day, and extend your life by years! -- Adapted from back cover.

Includes index.

The when way : what to eat when, the cheat sheet -- The kitchen sink -- The when way recipes : Dips, sauces, snacks & apps -- Pasta, grains & sandwiches -- Vegetables -- Soups & salads -- Protein power -- Drinks & desserts.