Presents a workout program designed to transform the body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers guidelines on how to develop a lean, flexible body.

Includes index.

Welcome to the Core -- Core Inspiration -- The Core Covenant -- Core Beginnings -- Core Self-Evaluation -- The Core Challenge -- The Core Workout -- The Foundation: Building Your Pillar of Strength -- Movement Prep -- Brandon Wood on Core Performance for Young Athletes -- Prehab -- Physioball Routine -- Mia Hamm on Core Performance for Women -- Elasticity -- Strength -- Energy System Development -- Regeneration -- The Core Workout Worksheets -- The Core Nutrition Plan -- How to Eat Better, Starting Now -- Core Performance Foods -- The Core Life Plan.