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The relaxation and stress reduction workbook
Book
The relaxation and stress reduction workbook
Copies
1 Total copies, 1 Copies are in, 0 Copies are out.
Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.
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Title
The relaxation and stress reduction workbook
Call No
RA785
Edition
7th edition.
Authors
Davis, Martha, 1947-
Eshelman, Elizabeth Robbins
McKay, Matthew
Subjects
Stress management.
Relaxation.
Relaxation.
Stress management.
Problems and exercises.
Problems and exercises.
Language
English
Published
Oakland, CA : New Harbinger Publications, Inc., [2019].
Publication Desc
xvii, 344 pages : illustrations ;
ISBN
9781684033348 alk. paper)
LCCN
2018059488
Dimensions
26 cm.