"It happens to all of us. One minute you're happily going about your day; a few seconds later you're cranky, moody, and a not-so-pleasant version of yourself. The culprit: hanger! A combination of hunger and anger, hanger can affect our mood, relationships, and decision-making. We're living busier lives than ever before, and when you forget to eat -- or eat well -- due to stress or unhappiness, feeling hungry can dampen your mood and cloud your focus. And the worst part is that when you are famished, you're more likely to make mindless food decisions (like eating a whole bag of cookies), which sets you up for another hanger crash later on. Hanger Management is the audiobook to break this frustrating cycle and replace it with simple strategies for nourishing your body, brightening your mood, and ending overeating. In Hanger Management, clinical psychologist Susan Albers sheds light on the causes of hanger and shares forty-five of her best tips for eating mindfully. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life."-- Provided by publisher.

Title from container. "HD." "Light." Previously released by Hachette Audio, Â2019. Release date supplied by publisher. Issued on Playaway, a dedicated audio media player. One set of earphones and one AAA battery required for listening.