Use on their own or as a supplement to your provider's clinical care, the guided relaxation sessions on this program may reduce the severity of combat stress, relax your mind, assist in your recovery, build resilience and help you maintain a healthy lifestyle. Regular practice will improve physiological factors like blood pressure, heart rate and muscle relaxation, which in turn may help you manage stress, improve concentration, sleep sounder and improve your immune system.

Release date supplied by publisher. Issued on Playaway, a dedicated audio media player. One set of earphones and one AAA battery required for listening.

1. Introduction -- 2. The Cleansing Breath -- 3. Rejuvenating Muscle Relaxation -- 4. Guided Imagery - The Orange Grove -- 5. Meditation on Loving Kindness -- 6. Ocean Waves.